Crisis numbers
Here are list of free confidential crisis numbers you can call in a moment of distress - recorded by country.
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988
Canada has recently created this country wide number that will connect you with someone in your area. They will be there to listen 24/7 and connect you to available supports. If you are in physical danger call 911 or go to your nearest hospitals emergency department.
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116 123
Samaritans at: www.samaritans.org, offers a free helpline. They will be there to receive your call 24/7 and connect you to available supports. If you are in physical danger call 999 or go to your nearest hospitals emergency department.
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988
There will be someone to listen 24/7 and connect you to available supports. If you are in physical danger call 911 or go to your nearest hospitals emergency department.